Stretch Therapy is a comprehensive method that includes various techniques to help achieve flexibility and ease within the body. Developed by Kit Laughlin, stretch therapy can be practiced with or without a partner and will help you feel, sleep and move better. Techniques include stretching, fascial remodeling, strengthening, and relaxation to help assist with general flexibility or athletic performance.
- Increased flexibility
- Improved posture
- Alleviation of muscle pain
- Injury prevention
Please enquire for group classes