MYST Therapies offers corporate yoga classes tailored to the needs of your team members. Yoga is a low impact form of exercise that is both relaxing and challenging. All yoga postures can be modified for the office environment, as well as various fitness and skill levels.
- Decreased anxiety
- Lower burn out rates
- Improved posture
- Improved overall health resulting in less sick leave
- Reduced stress resulting in greater productivity
Chair yoga: An effective and gentle practice that focuses on easing stress and muscle tension from work-related tasks. This class will not require a change of clothes or any extra equipment other than an office chair.
Hatha vinyasa yoga: A traditional floor yoga class. Classes will focus on postures that help open and stretch tight areas from work-related tasks. A change of clothes and a yoga mat will be required.
Choose a day and time: Mon-Fri, Morning/Afternoon.
Choose the duration: 30mins, 45mins or 60mins
Choose a class type: Chair or hatha vinyasa yoga