MYST Therapies offers exercise programs for seniors. Our programs focus on fall prevention, strength and mobility to help keep functional independence and allow continuation of daily activities. Common age-related musculoskeletal changes are often due to lack of use, rather than the ageing process. Exercise is the single most important tool to counteract degeneration and help reduce the impact of illness and chronic disease.


  • Improves muscle strength
  • Reduces the chance of sustaining a fall injury
  • Aids in the management of arthritis and osteoporosis
  • Maintains functional ability and confidence

Please enquire for group classes